Crossing ankles behind
from podcast – kinesophics Hosted by kinesophics: the feldenkrais method with lynette reid
A little long this one....but early reports describe the lesson as "invigorating" or "a wake-up"! Face down, and figuring out what your feet are doing back there behind you where you can't see them (and how your back is helping).
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This episode was published on June 8, 2012.
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