Crossing ankles behind

from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid

A little long this one....but early reports describe the lesson as "invigorating" or "a wake-up"! Face down, and figuring out what your feet are doing back there behind you where you can't see them (and how your back is helping).

Episode metadata supplied by the publisher feed · Published Jun 8, 2012

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Crossing ankles behind

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