Crossing the Rickety Bridge: Five Tips for Making Healthy Habits Stick

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

I am constantly talking about when you get to "healthy amazing you" life is easy, it all happens without thinking about it.But the problem is the "rickety bridge" to get you there.How can you make getting across the bridge easier?Here are 5 things that I think are the difference between getting there. Or not.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

I am constantly talking about when you get to "healthy amazing you" life is easy, it all happens without thinking about it. But the problem is the "rickety bridge" to get you there. How can you make getting across the bridge easier? Here are 5 things that I think are the difference between getting there. Or not. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting...

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Crossing the Rickety Bridge: Five Tips for Making Healthy Habits Stick

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This episode is 22 minutes long.

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This episode was published on April 4, 2023.

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