Crucial Talks Episode 85: Glenn Livingston Self-Transformation and Group Acceleration - Lessons from Food Addiction

Mike Sedam talks with Dr. Glenn Livingston about self-transformation. Glenn has based his work on dealing with his own food addiction and helping others. He provides lessons on self-transformation to overcome addiction to food. He explains the role of different parts of the brain in our decision-making. These lessons not only pertain to our health, but can also be used in other areas where we want to make significant changes in our lives. The role of groups and how we can crowdsource learning is also discussed as an important way to speed up our transformation. A digital copy of Glenn's book and additional information can be found at www.neverbingeagain.com. To contact Mike about speaking or consulting (resilience, decisionmaking, behavior, safety, or risk) please visit www.crucialtalks.com.