Crunches With a (plot) Twist!

As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as we go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

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A crunch and a twist...sounds like the hottest new cereal in town, but no, its some deep work into the abdomen - lets go!!

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Crunches With a (plot) Twist!

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This episode was published on July 10, 2025.

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