Crunching Cardboard Sound Machine (12 Hours)

What this episode covers

I built the Dwellspring Mobile App so you can craft your own custom mixes, play them indefinitely with no time limit, and access them completely offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Download and enter Promo Code: 12HSM. 📱 ⁠⁠⁠⁠⁠iOS⁠⁠⁠⁠ | ⁠⁠⁠Android⁠⁠⁠ --- The task is to break down a mountain of cardboard boxes for recycling. Start by separating each box at the seams. Hey, that feels good, doesn’t it? Who knew that peeling apart crispy cardboard would elicit such a feeling of satisfaction? Picking up speed, each bend, crack, and tear generates greater enthusiasm. Soon, you are deconstructing with joyful abandon. With every box you take apart you feel freer, lighter, and happier. It is surprisingly therapeutic to stomp and flatten the intimidating pile of packaging! You grow emotionally stronger, more purposeful, and even powerful! The sound and feel of the crunching cardboard is completely gratifying for your body, mind, and soul. --- 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at [email protected]. --- Episode Keywords: Cardboard | ASMR | Card Board | Crunch | Crunching | Satisfying | Tearing | Ripping | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat!

Frequently Asked Questions

How long is this episode of 12 Hour Sound Machines for Sleep (no loops or fades)?

This episode is 11 hours and 57 minutes long.

When was this 12 Hour Sound Machines for Sleep (no loops or fades) episode published?

This episode was published on December 4, 2023.

What is this episode about?

I built the Dwellspring Mobile App so you can craft your own custom mixes, play them indefinitely with no time limit, and access them completely offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of...

Can I download this 12 Hour Sound Machines for Sleep (no loops or fades) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.