Crush List Refresher & Why I Started Lifting Heavy Weights

Do you remember when I wrote about crush lists in The Shift?  They’re resurfacing today thanks to a lovely follower who made a TikTok video about crush lists being a powerful dating tool.  And don’t worry, if you’re not familiar with “The Crush List” I’ll give you a quick introduction on how to make yours.  Also, since I’m in a really good place with my weightlifting journey it’s time to bare it all.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.