Crush Self-Doubt: The Ultimate Guide to Breaking Free from Sadness | Mel Robbins (Replay)

If you’ve been dealing with any kind of self-doubt or if you’ve ever stood eye to eye with yourself in the mirror and felt disappointed, disconnected or unworthy this interview is going to speak straight to your core. Mel is sharing the power she found in giving herself a simple high and why this simple gesture that packs so much meaning may be the catalyst you need to start connecting with yourself again and start dealing with the truths and pain we’ve all ran from at some time or another. Maybe you’re still running.If you are, sit down, catch your breath, and dare to see yourself in a new light today. Order Mel’s new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 [Original air date: 9-1-21]. SHOW NOTES:The Imposter | Mel exposes feeling like a total failure leading up to her Impact Theory interviewHigh 5 Attitude | How Mel developed a high five attitude in the middle of perceived failurePursue Dreams | What happens when something becomes so important to you, it takes overHigh 5 Habit | How Mel formed the high habit standing in her bathroom on a bad dayMirror Moments | Mel breaks down the power of taking a moment in the mirror in the morningsCelebration | Mel exposes how self validation and celebration is hard wired & not to be deniedPut Yourself 1st | How to acknowledge your own existence by fulfilling your own needsR.A.S. | Mel explains the reticular activity system as a hair net and a filter you controlVisualization | Mel breaks down why visualizing the suck part of the process is more effectiveResponsibility | Mel on how you are your own responsibility and that’s liberating powerHigh 5 Your Heart | Mel breaks down why placing your hands on your heart helps anxietyStop Running | How being busy is a distraction from the need to face yourself, slow down!Self Relationship | Mel on the importance of loving and respecting yourself first regardlessFailing to Win | Mel gives the difference between loser mentality and winning mentality Look Forward | Mel shares why you have to look at the best days ahead not what past CHECK OUT OUR SPONSORSShopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod Factor Meals: Head to https://impacttheory.co/factorWOIsept24  and use code woi50 to get 50% off your first box plus 20% off your next month.Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order.FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.