Crush your procrastination - Founder's Journal

What this episode covers

Alex talks through the science of procrastination, his own journey with it, and tools he uses to take charge of it. — Show Notes: (0:00) A note from our sponsor (2:28) Welcome back to Founder’s Journal (3:33) Why we procrastinate (5:23) Cognitive biases (6:28) Hyperbolic discounting (7:21) Temptation bundling (8:40) Social commitments (10:00) Conclusion — Thanks to our presenting sponsor, Gusto. Head to www.gusto.com/alex — Episode Links: • Cognitive Biases: https://foundersjournalpod.morningbrew.com/13-dangerous-psychological-biases/ • Pomodoro Method: https://foundersjournalpod.morningbrew.com/my-favorite-productivity-method/ Check Out Alex’s Stuff: • storyarb - https://www.storyarb.com/ • growthpair - https://www.growthpair.com/ • CTA - https://www.creatortalentagency.co/ • X - https://x.com/businessbarista • Linkedin - https://www.linkedin.com/in/alex-lieberman/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Founder's Journal?

This episode is 10 minutes long.

When was this Founder's Journal episode published?

This episode was published on April 21, 2025.

What is this episode about?

Alex talks through the science of procrastination, his own journey with it, and tools he uses to take charge of it. — Show Notes: (0:00) A note from our sponsor (2:28) Welcome back to Founder’s Journal (3:33) Why we procrastinate (5:23) Cognitive...

Can I download this Founder's Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.