EPISODE · Jun 30, 2022 · 17 MIN
Crush your WODs, lose body fat, and build muscle through habit formation
from CBG Radio · host Justin Romaire
Crush your WODs, lose body fat, and build muscle through habit formationIn this episode, I discuss habit formation for crossfitters and tips on how to form habits. Episode Summary1:30 Announcements2:40 Topic introduction3:50 Habit loops7:15 Avoid an All or Nothing mentality8:10 Reflect9:06 Why habits are important10:57 Be non-negotiable with things12:59 Habit stackingThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and tips on how to form habits. Episode Summary 1:30 Announcements2:40 Topic introduction3:50 Habit loops7:15 Avoid an All or Nothing mentality8:10 Reflect9:06 Why habits are important10:57 Be non-negotiable with things12:59 Habit stacking The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Face...
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Crush your WODs, lose body fat, and build muscle through habit formation
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