CBG Radio

▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/Most people miss their protein goal for one reason. They save it all for dinner. Small breakfast, mediocre lunch, then 100 plus grams to cram in at night, which nobody actually does. Fast through the day and it gets worse, because now you are trying to eat a day of protein in one window and losing muscle while you do it.Here is the fix in three parts.First, the WOD Protein Formula. Take your body weight in pounds and multiply it by 0.8 and by 1. That range is your daily protein target in grams. Start there.Second, reverse the order of your day. 50 to 70 grams at breakfast, easy protein between meals like shakes, bars, yogurt, edamame, beef jerky, and then only 20 to 30 grams left at dinner instead of 100. We call it reverse intermittent fasting. It is the single most reliable trick we use with clients to get them hitting their protein goal without thinking about it.Third, stop worrying about timing. Have a post workout shake, because that is 20 to 30 grams in ten minutes with no cooking. Outside of that, protein timing is not that important. The research is not close on this. Total protein by the end of the day is what drives muscle.Have you tried front loading your protein at breakfast? Drop your questions below. I will be answering them in the comments right after this goes live.👉 Subscribe for no-nonsense nutrition built for people who actually train hard.⏱️ CHAPTERS 0:00 Why you keep missing your protein goal 1:29 The WOD Protein Formula 1:58 The mistake that wrecks your protein intake 2:48 What to eat instead, all day long 3:19 The post workout shake, the one exception 3:43 Protein timing is not that important 4:11 Reverse intermittent fasting 5:34 How we use it with clients 5:53 Drop your questions below#Protein #IntermittentFasting #BuildMuscle #ProteinTiming #CrossFit #WODRecomp #Nutrition

▶️ Free Body Recomp Masterclass (No Macros):    • Body Recomp No Macros Masterclass  📞 Book a call with our team: https://cbgonlinenutritioncoaching.co...🌐 More about CBG: https://consistencybreedsgrowth.com/Most people spin their wheels for a year and change nothing. This is the exact 30, 60, and 90 day protocol I give clients to lose fat and build muscle at the same time, so you finally look like you actually CrossFit.I built this to go in order. Nail the 30-day habits first, then layer on the 60-day strategies, then add the advanced 90-day targeting. Skip ahead before you're consistent and it won't work. Follow it in sequence and your body composition changes.Here's what we cover:The 30-Day Plan (the foundation)Hit your protein goal every single day, even on weekends. Take 5g of creatine daily. And follow the Two Plus Two Rule: never miss two workouts in a row, and never have two bad meals in a row.The 60-Day Plan (leveling up)Reverse intermittent fasting, or what I call protein maxing, where you front-load 40 to 60g of protein in the morning so hitting your daily goal becomes automatic. Plus how to dial in the right carb amount so your workouts don't fall apart.The 90-Day Plan (advanced targeting)How to set your fat intake, why carb timing around your training matters, and a full breakdown for women on adjusting carbs through your luteal and follicular phases, plus how to handle cravings without derailing everything.Want help putting this into action? Click the link above to book a free clarity discovery call with me or my team. We'll see if we're a good fit to work together, and either way you'll walk away knowing your exact next steps.If this helped, subscribe so we can keep putting out free content like this. New videos, giveaways, and webinars, all for you.

▶️ FREE Body Recomp Masterclass (the full system: how much of each, when, and how to build it around your training): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/You train four to five WODs a week, but the mirror doesn't show it. That's not a training problem. It's a plate problem. Here are the 7 foods that fill the roles you're missing, so you finally look as hard as you train.Every one of these seven foods plays a specific job: fuel, fullness, foundation, strength, quick energy, your protein anchor, and recovery. Leave one empty and you feel the gap. Flat sessions, endless snacking, stalled recovery, and no shape to show for the work. In this video I break down all seven and exactly how to use each one.👉 Subscribe for no-nonsense nutrition built for people who actually train hard.

▶️ Free Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt🌐 More about CBG: https://consistencybreedsgrowth.com/You train hard four to six days a week and still don't look like you lift. The problem usually isn't your training. It's that you're eating like someone on a diet while training like an athlete.This breaks down the three-part CBG system for building visible, dense muscle without tracking a single macro: the protein you anchor every meal with, how to aim your carbs at your training instead of fearing them, and why being flat is not the same thing as being lean.Subscribe for no-nonsense nutrition for athletes who train hard and are done dieting.#crossfit #bodyrecomp #buildmuscle #nutrition #crossfitnutrition

🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o📞 Book a free call with our team: https://cbgonlinenutritioncoaching.co...🌐 Website: https://consistencybreedsgrowth.com/If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're working. It's that you're walking in fasted. Here's the 20-minute fix that changes your morning sessions immediately.In this video:Why fasted 5am training quietly caps your performanceThe truth about "fasted cardio burns more fat" (and why it doesn't apply to a hard session)Exactly what to eat in the 20 minutes before you trainThe post-workout mistake that wastes your recoveryHow to fuel all of this without tracking a single gramWe help high-frequency athletes fuel their training, crush their WODs, and build the body they're actually working for without macro tracking, without restriction, and without diet culture.

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/Carbs aren't the reason you're stuck. Cutting them is.If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the work, low carb and paleo are working against you. Carbs fuel hard training, protect your muscle and hormones, refill the glycogen you burn every session, and let you push harder over time. Skip them and you get the cycle you already know: flat workouts, stalled progress, and a body that never quite matches the effort.This video breaks down five reasons carbs are non-negotiable if you want to build muscle and lose fat at the same time, plus how to figure out your own starting intake and why timing them right keeps you from bingeing at night.What we cover:Why carbs are your primary fuel for hard trainingHow carbs protect your protein and hormones from being burned for energy.The role of glycogen in recovery and staying injury-resilientWhy undereating carbs makes every workout feel heavier than it shouldHow carb timing kills the late-night cravings that wreck your progressA simple starting formula to dial in how many carbs you actually needStop fearing carbs and start using them. Fuel the training you're already doing.If you want to lose fat, build muscle, and stop tracking macros, watch the Body Recomp Masterclass linked above. New videos every week. Like and subscribe, and when you're ready to build a plan around your training, book a call with the team.

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/There's one question that changes how almost every athlete thinks about eating: are you eating enough to support what you're asking your body to do?Not eating clean. Not tracking macros perfectly. Not following the latest diet trend. Just eating enough.Most athletes training four to five times per week are chronically undereating for their training volume. They're trying to build muscle in a deficit, recover on inadequate calories, and hit PRs on depleted glycogen. Then they wonder why progress stalls. Your body doesn't care about your intentions. It cares whether it has the resources to do the work you're demanding from it. Give it enough and it adapts. Give it too little and it breaks down, slows your metabolism, and tanks your hormones to keep you alive.This video breaks down the four pillars of eating enough, and why adequacy beats perfection every time.What we cover:The one question that cuts through every diet trendWhat actually happens when you undereat for your trainingProtein: how much you need and why timing across meals mattersCarbs: why your mid-week performance tanks when glycogen runs lowTotal calories: why recovery stops without enough energyFat: the link between low-fat dieting and crashed hormonesAdequacy vs perfection, and why you don't need six Tupperware mealsStop asking if you're eating clean enough or tracking accurately enough. Start asking if you're eating enough to recover, build, and perform.If you want more content breaking down the real science of nutrition for high-frequency training, subscribe. New videos every week. And when you're ready to fuel like the athlete you're training to become, book a call with our team using the link above.

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/Most athletes think endurance comes from training harder. It doesn't. If you're hitting a wall mid-workout, the problem usually isn't your conditioning. It's what's in your tank before you even start.In this video we break down 5 ways to increase your endurance, starting with the smallest lever and ending with the one that changes everything. No macro tracking. No restriction. Just fueling your body to actually perform.If you've been underfueling without realizing it, this is the fix.What we cover:Why electrolytes matter more than plain waterHow to fuel during longer efforts so you don't crashThe truth about the post-workout windowWhen and why to carb load before big daysThe daily carb baseline that makes everything else workIf this helped, subscribe for new nutrition breakdowns every week. And when you're ready to build a plan specific to you, book a call with our team using the link above.

In today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!Book a free call:https://cbgonlinenutritioncoaching.com/application-ytAt CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! Please subscribe for weekly videos on nutrition and performance.Follow us on Instagram:https://www.instagram.com/cbgnutrition#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off.You'll learn what creatine does beyond strength (including the focus and recovery benefits most people miss), why your body size changes your dose, and the one mistake that quietly wastes most people's creatine: inconsistency.If you train 4-5 times a week and want to build muscle, lose fat, and perform better without tracking macros, this is the approach we use with our athletes every day.📞 Book a Free Discovery Call: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow on Instagram: https://www.instagram.com/cbgnutrition🔔 And if this helped, subscribe for more no-nonsense nutrition breakdowns every week.

In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track.Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-ytSubscribe for weekly videos on nutrition, performance, and body recomp.Follow on Instagram: https://www.instagram.com/cbgnutrition/#bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox

In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!Book a free call:https://cbgonlinenutritioncoaching.com/application-ytAt CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! Please subscribe for weekly videos on nutrition and performance.Follow us on Instagram:https://www.instagram.com/cbgnutrition#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that.In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition strategy. It is not. The real issue is that most hard training athletes are chronically under-fueled and their body is responding exactly the way it is supposed to.What we cover in this video:Why chasing perfect eating is destroying your relationship with foodWhat a healthy relationship with food actually looks like for someone training hardWhy discipline alone will never fix an under-fueling problemHow diet culture is the single biggest reason athletes look the same year after yearWhat changes when you start eating in a way that actually matches your trainingBook a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-ytFollow us on Instagram: https://www.instagram.com/cbgnutritionIf this is the way you want to approach your nutrition, subscribe so you never miss what we put out every week.#athletenutrition #functionalfitness #nutritioncoaching #bodyrecomp #healthyrelationshipwithfood #nomacrotracking #underfueling #cbgnutrition #consistencybreedsgrowth #eatforperformance

Most people trying to lose fat with CrossFit are accidentally getting weaker.That’s the problem with intermittent fasting nobody talks about.In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts.We call it Reverse Intermittent Fasting (aka Protein Maxing).Inside the video:Why intermittent fasting can hurt body recompThe biggest mistake CrossFitters make with proteinHow to hit your protein goal without stressing all dayWhy breakfast might be the most anabolic meal of the dayThe exact protein target we use with clientsHow to fuel workouts without getting fluffyIf your goal is to look athletic, recover better, get stronger, and actually feel confident in your body again — this one’s for you.Want our help building your nutrition plan?Book a free call with me or my team here: https://cbgonlinenutritioncoaching.com/application-ytWe’ll map out:Your calorie targetProtein intakeMeal timingExactly what to eat around trainingNo guesswork. Just a clear plan.Follow us on Instagram: https://www.instagram.com/cbgnutrition/Subscribe for more videos on:Body recompositionCrossFit nutritionFat lossMuscle buildingPerformance nutritionHyrox trainingProtein strategies

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through.Bad move.In this video, I’m breaking down:What to eat the day before MurphHow to fuel the morning of the workoutHydration mistakes that wreck performanceWhy athletes bonk halfway through even when they’re fitSimple nutrition fixes that keep your engine runningMurph is hard enough already. Don’t make it harder by showing up under-fed.If you're ready to enhance your nutrition,  book a quick 10-minute discovery call below. We’ll map out exactly what to do to get you to your goals.Apply for 1-on-1 Coaching here:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow us on Instagram for daily truth bombs:👉 https://www.instagram.com/cbgnutrition/

Most people are training harder, eating less, and wondering why nothing changes.In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.You’ll learn:Why maintenance calories work better than crash dietingThe protein + carb numbers that actually matterThe biggest mistake people make with cardioThe 2:1 training rule for changing your physiqueRecovery habits that speed results up fastIf you’re doing 4-5 workouts a week and still look the same… this is probably why.Apply for 1-on-1 Coaching here:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow me on Instagram:👉 https://www.instagram.com/cbgnutrition/Subscribe for more videos on performance, body composition, hormones, recovery, and sustainable fitness.

Want to get stronger, hit more PRs, and build lean muscle? Start with your food.In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs.If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutrition, CBG can help you build a customized plan around your workouts, schedule, and goals.📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

If you follow any of the following "Myths", You've been fooled.You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration.Stop training for survival and start demanding the truth.STOP THE GRIND. START THE BREAKTHROUGH.📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it.Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look strong, perform at an elite level, and actually keep your results, you need to stop guessing and start using the science.In this video, we break down the Top 3 supplements for body recomposition that actually work. We’re moving past the myths and showing you how to fuel your performance while leaning out.STOP THE GRIND. START THE BREAKTHROUGH.📅 Apply for a 1-on-1 Performance Audit: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow us on Instagram for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train.1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoaching.com/application-yt2. FOLLOW US ON INSTAGRAMGet daily performance nutrition truth and elite recovery hacks:👉 https://www.instagram.com/cbgnutrition

Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.🚀 TAKE THE NEXT STEPBook a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-ytFollow us on Instagram: https://www.instagram.com/cbgnutritionYou’ve been told to "just drink water" when you train, but every drop of sweat is costing you critical electrolytes like sodium, potassium, and magnesium. By the time you actually feel thirsty, you're already dehydrated enough to cause a 10-20% drop in your performance.In this video, Justin, founder of CBG Nutrition, breaks down why expensive branded electrolyte powders aren't always necessary, and how a simple pinch of high-quality sea salt can completely transform your functional fitness training. Learn how to optimize your cellular hydration, prevent muscle cramps, and dominate your WODs without the macro-obsession.At CBG Nutrition, we believe in fundamentals over fads. If you want to build an elite body and optimize your performance, use the links above to take the next step.

These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training.In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again.Apply for coaching here:https://cbgonlinenutritioncoaching.com/application-ytAt CBG Nutrition, we help active people improve performance, build muscle, and lose fat without tracking macros or counting calories.Subscribe for weekly videos on nutrition, performance, and simple strategies that actually work.Follow us on Instagram for daily tips:https://www.instagram.com/cbgnutrition

If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem.In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it.If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period.Ready to fix it for good?🔗 Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt📲 Follow us on Instagram for daily nutrition tips: https://www.instagram.com/cbgnutrition

If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. This is specifically for athletes who are tired of the burnout that comes with tracking macros and counting calories.We are moving past the "eat less" mentality and focusing on high-performance nutrition that drives results while keeping you fueled for your next PR.In this video, you will learn:•How to strip body fat without ever opening a tracking app.•The 5 non-negotiable pillars of athlete-specific fat loss.•Why macro-tracking is failing your performance and your physique.•How to fuel your WODs while staying in a fat-burning state.Stay to the end to see the #1 mistake most functional fitness athletes make with their fat loss!TAKE THE NEXT STEPIf you are ready to stop guessing, feel confident in your body, and finally look like you CrossFit without tracking a single macro, it is time for us to chat.Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-ytOn this call, we will learn about your goals, see if our program is a fit, and ensure you leave with total clarity on your next steps.CONNECT WITH USInstagram: https://www.instagram.com/cbgnutritionJOIN THE CONVERSATIONWhat is your biggest struggle with fat loss right now? Leave your questions or topic requests for future videos in the comment section below!

In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!To learn more about what CBG offers:https://cbgonlinenutritioncoaching.com/application-ytAt CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! Please subscribe for weekly videos on nutrition and performance.Follow the Instagram:https://www.instagram.com/cbgnutrition

Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros.📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutritionAre you training 4-5 days a week but still look exactly the same? The reality is: your macro tracking app is likely the #1 reason you aren't seeing results.In this video, Justin breaks down the "Effortless Recomp Plan". A 3-step system designed for the real world, not a perfect one. If you’ve ever felt like you’re one stressful day away from a “screw it” moment with your diet, this is for you.In this video, you’ll learn:• Why "perfect" macro tracking leads to burnout for 99% of athletes.• The "3-Step Effortless Plan" to automate your body recomposition.• How to anchor your meals to protein and let hunger (not spreadsheets) guide the rest.• The specific convenience tools my clients use to stay consistent on their messiest days.Stop counting. Start growing.

Most functional fitness athletes are leaving their best recovery on the table every single night.Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep.This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoid and one thing you can start doing tonight.No tracking. No complicated meal plan. Just one simple habit that changes how you wake up.📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutritionSubscribe for weekly videos that actually tell you how to fuel your training without tracking a single macro.

Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes.In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From carb phobia to cheat days to why tracking macros is actually keeping you stuck — this is everything you need to stop doing right now.Ready to stop guessing and actually look like you work out? 👇📌 Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-ytFollow us on Instagram for daily nutrition tips 📱https://www.instagram.com/cbgnutritionIf this helped you, hit subscribe. We drop new nutrition content every week so you can keep crushing your WODs and actually look like you train. 💪

If you're training hard, eating clean, and still not seeing your body change, this video is for you.In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's the reason they finally started seeing the body composition results they'd been chasing for months.No macro tracking. No calorie counting. No complicated meal plans.Just the honest truth about why your body isn't responding the way it should, and the one thing you can do today to change that.This is the most important nutrition advice nobody ever gives functional fitness athletes. And once you hear it, you'll wonder why it took this long.🔔 Subscribe for weekly nutrition tips built specifically for functional fitness athletes. No fluff, no macro calculators, just what actually works.📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now.In this video I break down the exact nutrition habits that are quietly sabotaging your performance, stalling your body composition, and making every hard session you put in worth less than it should be. These are not obscure mistakes. They are the ones I see every single day working with athletes across all levels. And every single one of them is fixable.At CBG we help functional fitness athletes build muscle, lose body fat, and perform at their best without tracking macros. No calorie counting. No MyFitnessPal. No meal prep containers stacked to the ceiling. Just real results built on consistent habits.📌 Ready to stop making these mistakes? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutritionSubscribe for weekly videos on nutrition, performance, and body recomposition for functional fitness athletes.

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts.📌 Work With CBG Nutrition:https://cbgonlinenutritioncoaching.com/application-yt📱 Follow on Instagram: https://www.instagram.com/cbgnutritionWhat You'll Learn:✅ What intra-workout carbs are and how they work✅ When you should eat during training (and when you shouldn't)✅ How carbs replenish glycogen mid-workout✅ Best intra-workout carb sources for functional fitness✅ Why this matters for 4-5 WOD/week athletesWho This Is For:Athletes training 4-5x per week (WODs, HYROX, functional fitness)Anyone experiencing energy crashes mid-workoutHigh-intensity athletes looking to improve performancePeople training for longer than 45-60 minutesAthletes who want to maintain strength throughout sessionsThe Science:During intense training lasting 45+ minutes, your glycogen stores begin depleting. Intra-workout carbs provide quick energy to:Maintain performance qualityDelay fatigue and energy crashesSupport sustained power outputImprove recovery between setsKeep focus and mental sharpnessBest Intra-Workout Carb Sources:Fast-digesting carbohydrates (dextrose, maltodextrin)Sports drinks with carbs and electrolytesGels or chews designed for enduranceSimple carb sources that digest quicklyAt CBG (Consistency Breeds Growth), we help athletes build muscle, lose body fat, and improve performance—all without obsessive macro tracking. Real food strategies that work with your training, not against it.💬 Questions or video topic requests? Drop them in the comments!📺 SUBSCRIBE for weekly videos on nutrition science, performance fueling, and how to optimize training nutrition for functional fitness athletes.

Optimized YouTube Caption (Maximum Searchability)How to Get Hot Without Cutting Calories | 5 Steps to Body RecompositionStop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit.📌 Ready to Build Your Body Recomp Plan?Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutritionWhat You'll Learn:✅ Why cutting calories makes you look skinny-fat (not hot)✅ The exact body recomposition formula for athletes✅ How much protein and carbs you actually need✅ Why building muscle boosts your metabolism naturally✅ The 3 supplements that actually work (creatine, protein, electrolytes)✅ Why more cardio is keeping you from looking lean✅ How to recover smart and build muscle fasterThe 5 Steps:Focus on body recomposition (lose fat + build muscle simultaneously)Build more muscle to boost metabolismNail your recovery (sleep + post-workout carbs)Use smart supplements (creatine, protein powder, electrolytes)Do MORE strength training, LESS cardioWho This Is For:Athletes training 4-5 times per week who don't look like they trainPeople tired of cutting calories and staying hungryAnyone stuck in the "skinny-fat" cycleFunctional fitness athletes who want to look strong AND leanPeople ready to stop dieting and start building muscleAt CBG (Consistency Breeds Growth), we help you build muscle and lose fat without tracking macros or cutting calories. No hunger. No irritability. Just sustainable body recomposition that actually works.📺 Subscribe for Weekly Videos on:Body recomposition strategiesBuilding muscle without bulkingPerformance nutrition for high-frequency trainingHow to lose fat without cutting caloriesSupplement strategies that actually work

Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner.In this video you’ll learn: • Why calorie cuts stall recomposition • What actually drives fat loss + muscle gain at the same time • How to fuel training without tracking macros • Simple rules you can follow right awayLeave your questions or future video topics in the comments.To learn more about what CBG offers: https://cbgonlinenutritioncoaching.com/application-ytAt CBG, the goal is simple: improve performance, build muscle, and reduce body fat without obsessing over numbers or food tracking.Subscribe for weekly videos on nutrition and performance.Follow the Instagram: https://www.instagram.com/cbgnutrition#recomp #womensfitness #crossfitnutrition #hyroxtraining #musclegain #fatloss #wod #performance #nutrition

The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind.In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year.This is not how you should eat on a normal training week.And if you treat it like one, you will leave points on the leaderboard.You only get one Open.Redos are limited.Once the scores are in, they’re final.If your goal is to perform, not just survive, this video covers:What not to change before the OpenHow to fuel leading into each Open weekHow to recover fast enough for repeatsThe most common nutrition mistakes athletes make under pressureStick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook.Coaching with CBG:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow on Instagram:👉 https://www.instagram.com/cbgnutritionAt CBG, we help athletes build muscle, lose body fat, and perform better in the CrossFit Open without tracking every gram of food. The goal is better output, better recovery, and consistency across all five weeks.Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

The supplement industry is lying to you. And it’s costing you hundreds of dollars every month.In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no results.If you’ve ever wondered why your pre-workout feels underdosed, why labels look impressive but don’t deliver, or why you’re stacking supplement after supplement with nothing to show for it, this video will clear it up.We cover:Why proprietary blends exist and what they hideWhy more ingredients usually means worse resultsThe truth about supplement timing and “windows”Why “natural” is a marketing term, not a quality standardWhat supplements actually matter and what’s a waste of moneyBy the end of this video, you’ll know exactly what to stop buying, what’s worth keeping, and how to get better results while spending less.Coaching with CBG: 👉 https://cbgonlinenutritioncoaching.com/application-ytFollow on Instagram: 👉 https://www.instagram.com/cbgnutritionAt CBG, we help athletes build muscle, lose body fat, and improve performance without relying on expensive supplement stacks. Supplements should support a solid nutrition plan, not replace it.Subscribe for weekly videos on performance nutrition, recovery, and cutting through fitness industry nonsense.

Will losing weight actually make you better at metcons or can it make performance worse?In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output.We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and work capacity in metcons.Drop your questions in the comments so future videos can be built around your training and goals.Coaching with CBG:👉 https://cbgonlinenutritioncoaching.com/application-ytInstagram:👉 https://www.instagram.com/cbgnutritionAt CBG, we help athletes lose body fat, build muscle, and improve metcon performance without tracking every gram of food.Subscribe for weekly videos on performance nutrition, recovery, and muscle gain.#metcon #fatloss #crossfitnutrition #functionalfitness #performance #wod #hyrox #musclegain

In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weekends, this is for you.You’ll see the exact system I teach CBG clients so you can: pick your protein first, choose sides that actually support your goals, avoid blowing it on appetizers, and have a plan for alcohol that doesn’t tank your week. You’ll also learn how to use the “80% rule” so travel, dinners out, and social events fit into your plan instead of derailing it.Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training, travel, and goals.To learn more about coaching with CBG:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow on Instagram:👉 https://www.instagram.com/cbgnutritionAt CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—so you can enjoy restaurants, travel, and real life while still seeing results.Subscribe for weekly videos on performance nutrition, recovery, muscle gain, and how to navigate food on the road as a functional fitness athlete.Chapters:0:00 Intro0:40 Rule 1 - Protein First1:40 Rule 2 - Pick Real Sides2:30 Rule 3 - Watch the Starters3:20 Rule 4 - Alcohol Strategy4:10 Rule 5 - The 80% Rule4:50 Summary#eatingout #nutrition #restaurant #crossfit #travel #vacation #cbgnutrition #wodlife #consistencybreedsgrowth

In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do.​Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.To learn more about coaching with CBG:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow on Instagram:👉 https://www.instagram.com/cbgnutritionAt CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food. Reverse IF fits perfectly since it prioritizes performance over restriction.Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.#reversefasting #reverseintermittentfasting #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

In today’s video, you’ll learn how to fuel early morning workouts so you can actually perform better at 5AM. Without wrecking your stomach or relying on just coffee. If you’re doing 4–5 wods a week, HYROX, or any kind of functional fitness and want more energy and muscle from those early sessions, this is for you.You’ll see what to eat (and what to avoid) before training, how soon to have it, and simple options you can grab even when you’re half-asleep and short on time. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.To learn more about coaching with CBG:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow on Instagram:👉 https://www.instagram.com/cbgnutritionAt CBG, the focus is on helping you build muscle, lose body fat, and crush your wods without tracking every gram of food. Because no one wants to spend their life counting calories, especially at 5AM.Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you.Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.​To learn more about coaching with CBG:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow on Instagram:👉 https://www.instagram.com/cbgnutritionAt CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—because no one wants to spend their life counting calories.​Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇​To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):👉 https://cbgonlinenutritioncoaching.com/application-yt​Follow the Instagram for daily tips and client results:📲 https://www.instagram.com/cbgnutrition​In this video, you’ll see exactly how we guide athletes to use sleep and evening nutrition to recover better, hit more PRs, and make progress without adding more training. If you like actionable breakdowns like this, hit subscribe and turn on notifications so you don’t miss the next training and nutrition deep dive.​When you’re ready to stop winging it with recovery, click the coaching link, follow on Instagram, and drop “WOD RECOVERY” in the comments so you get the recovery resource that matches how hard you train.

Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train.​You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep muscle, and stop fearing evening carbs.What you’ll learn in this video:Why “no carbs after 6pm” is a fat loss myth and what actually matters for weight loss.​How to use 40–60g of carbs at dinner to fuel recovery and still lose body fat.A simple 7‑day plan to test carb timing at night without tracking every macro.Comment "TOP SECRET" for a free guide.​To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):👉 https://cbgonlinenutritioncoaching.com/application-ytAt CBG Nutrition (Consistency Breeds Growth), we help you build muscle, lose body fat, and crush your WODs without tracking macros. No more macro Tetris in MyFitnessPal — just clear nutrition habits that fit your training and lifestyle.​Subscribe for weekly videos on:Nutrition for performance and recoveryFat loss and muscle gain without obsessing over caloriesHow to fuel your training and finally look like you actually train​Follow the Instagram for daily tips and client results:📲 https://www.instagram.com/cbgnutrition#carbsatnight #fatloss #weightloss #nutrition #musclegain #wod #crossfitnutrition #fitness #cbgnutrition #consistencybreedsgrowth

In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat loss, and better performance—without tracking every macro to drop those stubborn final 10lbs.I explain why so many athletes stall out on the last 10 pounds, how nutrition affects strength and recovery, and what one frictionless change unlocks consistent fat loss while fuelling your PRs. This is the exact approach I use with real CBG clients who want to look stronger, feel better, and keep crushing their WODs.If you have questions or want a specific topic covered next—like busy-day fuelling or weekend recomp hacks—drop it in the comments.Learn more about CBG Coaching:https://cbgonlinenutritioncoaching.com/application-ytCBG helps you build muscle, lose body fat (including the last 10lbs), and perform better in your workouts—without the stress of counting calories.Subscribe for weekly videos on nutrition, performance, and body recomposition.Follow on Instagram:https://www.instagram.com/cbgnutrition/#bodyrecomp #Last10Pounds #fatloss #musclegain #wod #hyrox #functionalfitness #nutritioncoach #performancefitness

Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro.​You’ll see why aggressive cuts make your workouts feel terrible, how to set up training days vs rest days, and how carbs, protein, and recovery all work together to drive steady body recomposition. This is the same framework used with real CBG clients who want to look like they lift and still crush it in the gym.​Comment “RIZZ” if you want a free guide that shows you how to fuel your sessions, hit your protein, and set up your own recomposition plan.Learn more about CBG Coaching:https://cbgonlinenutritioncoaching.com/application-ytCBG helps you build muscle, lose body fat, and perform better in your workouts. Without obsessing over every calorie.Subscribe for weekly videos on nutrition, performance, and body recomposition.Follow on Instagram:https://www.instagram.com/cbgnutrition/##bodyrecomp #nutrition #fatloss #musclegain #strengthtraining #functionalfitness #nutritioncoach #performancefitness

Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results from your workouts.If you do 4–5 WODs per week, this video will show you how to fuel your body to build lean muscle and avoid hitting that “skinny strong” plateau.Drop your questions in the comments — I’d love to cover your specific struggles with protein, recovery, or performance in future videos!👉 Learn more about what CBG offers:https://cbgonlinenutritioncoaching.com/application-ytAt CBG Nutrition, we help athletes and everyday fitness lovers build muscle, lose fat, and perform better—without calorie counting or extreme restrictions. Because food should fuel your training, not stress you out.Make sure to subscribe for weekly videos on performance, nutrition, and how to actually see results that last.Follow on Instagram:https://www.instagram.com/cbgnutrition/?hl=en

In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month.Drop a comment, and let me know what nutrition topic you want next.Learn more about CBG Coaching → https://cbgonlinenutritioncoaching.com/application-ytWe help you build muscle, lose fat, and perform like a beast — no calorie counting required.Subscribe for weekly no-BS videos on nutrition, performance, and body recomp.Follow on IG:  https://www.instagram.com/cbgnutrition/

Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even right for you. There are very significant differences between men and women when it comes to fasting.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving forward towards your goals - you're going to go backwards. Nothing feels worse than working your butt off doing 4-5 WODs per week and going backwards.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en