Crushing the Quarantine-15 with Roberta Snider

Episode #13. Crushing the Quarantine-15 with Roberta Snider - In this episode I interview former international athlete, personal trainer and Kitchener/Waterloo’s fitness guru Roberta Snider. With her 39 years experience in the fitness industry, Roberta shares her journey finding confidence from within, from her years competing as an international athlete to how her body changed during pregnancy. She also shares the main struggles she sees women facing these days, which lead to us co-hosting the 5-Day Belly Buster Challenge to help you regain control of your waistline. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.Listen now to learn…Roberta’s journey with finding confidence from withinThe relationship between movement and mood What women are telling her during this pandemicHow to sign-up for our 5-Day FREE Challenge - Belly BusterREGISTER FOR THE CHALLENGE TODAY - Starts November 16 to 20th https://www.naturallyjoyous.ca/challengeAbout Roberta Snider - Roberta Snider is co-owner, along with her husband Phil, of the region’s best personal training studio, Personal Edge Training Inc. Evolving from more than 39 years in the fitness industry and 13 years of teaching secondary school Physical and Health Education, Roberta Snider was recently voted the region's best personal trainer in the Readers' Choice Awards. Her expertise has been sought after nationally. She has been referred to by the local media as “Kitchener/Waterloo’s fitness guru”. Her mission is to change people's lives through motivation, education and determination - She strives to assist people in discovering the link between motion and emotion (emotion - how exercise can positively influence how people feel as well as e-motion - the shift in providing solutions to make exercise possible especially in these times of isolation). Here is where you can find her:http://www.personaledgetraining.comFacebook: Personal Edge TrainingSay Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous   Hosted on Acast. See acast.com/privacy for more information.