Crushing the Triple Crown of 200s: Manu Vilaseca’s Blueprint for Recovery, Real Food & Relentless Mindset

Send us Fan MailIn episode #175 we discover how one of the world's top ultrarunners, Manuela Vilaseca, trains, fuels, and recovers for back-to-back 200-mile races. She shares her secrets on managing nutrition in ultra-distance events, strategies for mental resilience, and balancing a busy coaching career with endurance pursuitsBreaking the Triple Crown 200 series record in 2025, and managing mental focus as a full-time business owner and coachNutrition strategies: real food vs sports nutritionOvercoming GI issuesHydration management: balancing salt intake and managing sweat lossRecovery habits post-race: yoga, mobility, and mental strategiesManuela Vilaseca is one of the most accomplished trail and ultra runners in the world, with a long, diverse history in sport, competing since 2011. With two top 10 finishes at the Ultra Trail Mont Blanc, a top-ten Ultra Trail World Tour ranking, multiple wins, course records, and podium finishes, as well as most recently crushing the record for the Triple Crown of 200s in 2025, she is truly one of the most versatile athletes in the sport.Born and raised at sea level in Brazil, Manu has a unique ability to compete without training at altitude, separating her from others in the front of the pack. She attributes this ability to her multi-disciplinary training which includes trail running, cycling, and yoga. Manu's lifetime of experience has helped her become fluent in English, Spanish, Portuguese, and Catalan. She is a United Endurance Sports Coaching Academy certified coach with Peak Run Performance coaching team, where she works with athletes from all over the world in multiple languages. She is also a certified personal trainer and yoga instructor. She enjoys sharing what she has learned through her own running journey and finds immense value in sharing her training philosophies, multi-sport approach and means of maintaining a positive mindset with her athletes.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Manu: IG: www.instagram.com/manuvilasecaCoaching: www.peakrunperformance.com/coachesMentioned:Tailwind: go.shopmy.us/p-44478585Clif Bloks: amzn.to/4r54QvCCheese crisps (crackers): amzn.to/40rzLHhMamma Chia: amzn.to/3OxCOLGMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution