Crushing Your Health & Fitness Goals

#44: A special note about this episode... Every person and body is different. For example, Kim has had rheumatoid arthritis for over 20 years, and it has made most fitness plans a challenge! Just as she did her own research, talked with her doctor, and found a trainer to work with her unique needs, we hope that you will do your own research, consult your doctor, and find a fitness coach who will give you the best information for your body and unique needs. We live in a world that can often cause women to view their bodies in the wrong way. If you struggle with an eating disorder, the tips in this particular episode may not be the best ones for you. We weren’t able to cover all of the important issues in one brief episode—there’s just too much to talk about! To help, we've linked some additional resources in the podcast show notes. Our heart in this episode is for you to take one step toward taking better care of your body this year. Have you set some health & fitness goals for 2022? We'd love to encourage you along the way! In this episode, Marietta McClure of "McClure Fitness" shares her top tips to help you crush your goals this year. Adrienne's Instagram Kim's Instagram Marietta's Family Instagram Marietta's Fitness Instagram McClure Fitness Website Here are some additional resources that some young women have found helpful: @btribalfit @comparedtowho @maxlugavere @jessicaashwellness "Compared to Who?" podcast "The Genius Life" podcast