Cry Baby Cry

Venture under Maharajji’s blanket with Erin Montgomery author of “Dirty Little Secret” as we get all emotional and discuss the human emotional life related to the spiritual awakening. Get your box of tissues before you listen. Cry baby cry, make your mother sigh as the Beatles sung. “Now when an emotional upset starts, it may start out of a thought process, but then it starts to involve all of the body — the adrenaline and all kinds of chemical reactions. Then often, one of the ways out of it is to work with the body. For example, running or movement. Taking a walk. Doing things which start to release the energy, the kind of chemical buildup. Because you get that kind of nervous energy when you are emotionally upset. Then there is meditation–quieting down and allowing yourself to see how lost you’ve gotten. I mean on the deeper devotional path, there is the offering of the emotion to God. Saying, “Here, You take it. I offer it to You.” There is appreciating your humanity. “Yea, here I am. I’m human. I just lost it again. Ah so!” There’s the Ah so — Right? “Okay. Once more. Boy, am I hung up.” These are all spiritual techniques. See, it’s the upleveling. It’s the ability to see it without denying it. Not saying, “I’m not really upset.” “I am upset. Far out. Here we are again.” It’s like talking with God and saying “Oh, look at how deliciously human I am.” Not to milk it. Not to keep feeding it, but not to push it away. That’s the quickest way through. To acknowledge it, allow it, and then use body energy to keep working out the chemical stuff that’s built up and the tension in the body that’s been built up. And then get on with it and just keep letting go, letting go, letting go. Sometimes music does it. There are a lot of techniques that do it.” - Ram Dass Erin’s website https://www.peoplesouterdimension.net/