Crying is Good; Fall, Grief, and Healing with Dr. Sina Smith

"Have a couple good cries because it helps you to clean things out so that then you're ready to do the deep investigative work of what is there in the wintertime…"During this interview Dr. Sina and I talk about sadness and grief and why the fall is the time to let the tears flow!Dr. Sina's tagline, "Where healing begins with being heard," perfectly encapsulates the heart of our conversation.In Traditional Chinese Medicine (TCM) fall is associated with grief and people are encouraged to cry as a way to shed or let go of attachments.  “So when we think about the fall and the letting go, it's also the [time of] grief and sadness … and allowing it to pass through us instead of holding on to us.”We also address some other questions such as:How does TCM visit differ from western allopathic medicine?What’s so great about shitake mushrooms in the fall?How do you make yourself cry even when you feel like you can’t?Moreover, we delved into the significance of self-listening and the value of allowing oneself to express emotions, particularly through moments of cathartic crying. Dr. Sina encourages embracing vulnerability and introspection, especially during the fall season when turning inward becomes a natural inclination.As we progress through this season of completion and introspection, take some time to immerse yourself in activities that surface sadness. Whether it's journaling, meditation, or watching sad movies, allow this time for self-reflection and cleansing emotions.Remember, the Mother Tree Network is here to support and empower you on your healing journey. Check out our FREE Sacred Listening Sessions.  Just go to dramandakemp.comFor more on Dr. Sina Smith and her upcoming book go to: Her website: https://sinasmithmd.com/https://sinasmithmd.com/author/books/Also, check out our youtube channel for Dr. Sina’s easy peasy, yummy electrolyte recipe that protects you from colds and flu.  The surprising ingredient is baking soda!📚 Timestamped overview00:02:40 Conventional medicine changes, ancient traditions hold true.00:04:40 The idea of conceptualizing things in different ways and the multiple perspectives in medicine are explored, drawing comparison to Chinese language and quantum physics.00:07:34 Collaborative approach to healing, person-centered care, empowering patients, transformative medical practice.00:10:45 Lack of communication and self-reflection due to social media influence.00:13:51 Summary: The body's stress-related chemical messengers and heart rate should fluctuate throughout the day; practicing downtime allows for adaptability and better response to different stressors. Maintaining a high stress level limits the body's resilience, while allowing for relaxation creates room for flexibility and better response.00:17:45 Fall is about letting go of things that do not serve us, emotionally and physically, including work-related matters. The large intestine, lungs, and skin are linked to this season, where letting go and release are emphasized. Skin problems may arise if the metal system is unhealthy.00:21:39 When we honor relationships and let go of grief, our bodies can release toxins.00:26:01 Crying is good for you, allows release and acceptance. Example: friend gives up biking due to injury.00:29:30 Reflecting on past experiences and finding closure, transitioning from sadness to acceptance of a traumatic event.00:31:50 Fall foods like shiitake mushrooms boost immune system, fight stress, and protect against germs.00:35:16 Turmeric dosage varies for cooking and therapeutiSupport the showMother tree Network Podcast--Where  Earth Wisdom Meets Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inboxhttps://www.dramandakemp.com/podcast