Crying Out

In my distress I called to the LORD; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears. Psalm 18:6 In today's episode I promised a FREE GIFT...a sample of a 20 minute workout I did today. This workout doesn't require any equipment and can be done from the comfort of your own home. Don't worry about your fitness level, there will be a modifier to follow if you need one! I also talked about a SPECIAL GROUP I have coming up and would love to have you join us! Lastly, I would love to hear from you. EMAIL me your questions, send me your thoughts on today's or any episode, let me know what you think of the podcast, or share with me what you would like to hear.