Crying to Take the Edge Off

EPISODE 3 -- CRYING TO TAKE THE EDGE OFFWe all need something to take the edge off when life feels heavy. In this episode, Brooke and Lyze share the little rituals, guilty pleasures, and (sometimes unhealthy) habits that help us cope while we're in different depths of the trenches. From touching grass, manifesting, and journaling to pie-and-wine nights, self-help books, and podcasts, Brooke and Lyze break down all the things they really do to survive the hard days. After all, this is an unwellness podcast.