EPISODE · Sep 26, 2019 · 4 MIN

Cryotherapy

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Listen in today for why cryotherapy makes me feel like a super hero. I use it for recovery after hard workouts. It's unbelievably cold but it truly helps to lower inflammation. Also, it burns over 500 calories because your body has to work so hard to warm back up! Have you tried it?

Episode metadata supplied by the publisher feed · Published Sep 26, 2019

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Cryotherapy

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