Cryotherapy - Today’s Gut Health Tip

What this episode covers

Listen in today for why cryotherapy makes me feel like a super hero. I use it for recovery after hard workouts. It's unbelievably cold but it truly helps to lower inflammation. Also, it burns over 500 calories because your body has to work so hard to warm back up! Have you tried it?

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 26, 2019.

What is this episode about?

Listen in today for why cryotherapy makes me feel like a super hero. I use it for recovery after hard workouts. It's unbelievably cold but it truly helps to lower inflammation. Also, it burns over 500 calories because your body has to work so hard...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.