Cryotherapy, Cold Plunge & Healing Tools with Fire & Ice Wellness Founders Danielle & Jim | Erie Wellness Podcast

If you’ve ever wondered how tools like cryotherapy, cold plunging, infrared sauna, or red light therapy can support healing—this episode offers an inspiring look into how powerful these modalities can be.Lauren sits down with Danielle and her husband Jim, Erie, CO residents and founders of Fire & Ice Wellness, a recovery-focused wellness studio that opened in June 2025 in Longmont, Colorado. What began as a deeply personal health journey after Danielle’s breast cancer diagnosis evolved into a mission to help others move from survival mode into real, sustainable wellness.Together, they share how the therapies that supported Danielle’s recovery are now at the heart of Fire & Ice Wellness—creating an accessible space where the community can experience cutting-edge recovery tools with warmth, education, and support.In this episode, we explore:How Danielle’s breast cancer journey reshaped their family’s approach to healthThe wellness tools that made a meaningful impact on her healingThe science behind cryotherapy, cold plunge therapy, red light therapy & infrared saunaHow these therapies support inflammation reduction, recovery & stress reliefWhat it looks like to choose healing in the middle of everyday lifeTheir mission behind Fire & Ice Wellness Enjoyed the episode?Loved this conversation? Share it with a friend or tag us @theeriewellnesspodcast. Your support helps us uplift the local wellness community and the businesses who make it thrive.Connect with Fire & Ice Wellness:FacebookInstagramWebsiteConnect with the Erie Wellness Podcast:InstagramFacebookYouTubeBe a Guest on the PodcastAdvertise on the Erie Wellness Podcast