Crystal S. Hamlin-Tramack
from Conversations With Lamp Hosted by James Lampkin
Had the pleasure of talking with Crystal Tramack! She is the author of the book She Needs To Move Something To Live. We talked about her seeing her mom workout at an early age, beginning her career in Track and Field, finishing college with no plan which led to her going into the Army, her successful career in the Army, and finding her love again for Track and Field!
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How long is this episode of Conversations With Lamp?
This episode is 45 minutes long.
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This episode was published on September 13, 2023.
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