Crystal Salois - Fitness and Wellness Coach

What this episode covers

Many of us forget about the importance of taking care of ourselves and how the state of our mental health affects our day to day lives. Crystal Salois reminds us that our mental and physical health should always be a priority. Crystal has had her own battles with mental illness and has recently taken the steps to improve her mental well-being. While prioritizing herself, Crystal has also built a community for others to do the same. Her positive attitude, upbeat personality, and eagerness to encourage others is bound to inspire you to take care of yourself.

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How long is this episode of Dale, Cuéntame ®?

This episode is 26 minutes long.

When was this Dale, Cuéntame ® episode published?

This episode was published on October 20, 2021.

What is this episode about?

Many of us forget about the importance of taking care of ourselves and how the state of our mental health affects our day to day lives. Crystal Salois reminds us that our mental and physical health should always be a priority. Crystal has had her...

Can I download this Dale, Cuéntame ® episode?

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