Crystal Truax shares how as women we can lose our identity by being consumed by life, family etc.

Crystal's journey started by her making a New Years resolution in 2018 which ended up transforming her life not just physically, but realizing that the physical was only one part of her transformation. Crystal then began another journey of transforming her mind and soul through feeding it the things she needed through meditation and guidance in her life and to let go of past traumas and worries. She learned a lot abut trusting the process and trusting herself. Connect with her on these platforms E-Book- https://www.crystaltruax.ca/digital-resources/how-to-start-a-ketogenic-lifestyle www.crystaltruax.ca IG -coachmecrystal  FB -CrystalTruax