Crystals and Cravings

In this week’s episode I talk about our basement flooding, the crystals I bought from Good Chi ( www.goodchishop.com) I buy crystals all the time for my kids at the beginning of the school year, this year I did that and also was gifted some other crystals to protect our home from flooding and to help with grounding and protection. My recent intense craving for sugar had me doing research. I usually only crave ice or raw noodles for the crunch factor.  90% of people experience food cravings at some point in their life.  What Do Food Cravings Mean? Facts and Myths, Explained. Food cravings are very common. They’re difficult to ignore and typically manifest through an intense or urgent desire for a specific type of food — though the food desired will vary from person to person.Food cravings can be brought on by a variety of factors — be it physical or mental. www.instagram.com/fitfunandfrazzled www.instagram.com/nikkilanigan.yogaandwellness.com