CTA 006 - Barefoot Running, Sleep, Digestion, Nature And Spirituality With Tony Riddle

Tony Riddle has a deep knowledge of health and well being and I love his approach of using nature and natural systems to improve our modern lives. We go deep into the importance of play and movement, the microbiome and digestion, sleep, cold exposure  and spirituality.  Frustratingly there was a problem with the audio on Tony’s side. Our sound engineer has done his best to rescue it. And it certainly gets better quality as it goes on. But I really think Tony shares so much gold in this that it’s worth persevering. Many of you will know Tony but for those who don't, he's spent nearly 20 years developing an approach to thriving in the modern world - looking at things like movement, environment, connection, and health more generally.He rose to prominence after running barefoot roughly 900 miles the length of Britain from Land’s End to John O’Groats to raise awareness on issues relating to sustainability.And for his next adventure, he’ll be doing the 3 Peaks Challenge, barefoot. Well barefoot whilst climbing the mountains and wearing a pair of Vivo's for run between the peaks. We do offer the 3 Peaks Challenge, but haven’t had anyone do it barefoot yer, so head to CalltoAdventure.uk if you want to book on.Enjoy this episode of the pod with Tony Riddle.