CTA 016 - Summiting Mental and Physical Peaks: How the Natural Health Service Saved Alex Staniforth

Alex Staniforth has battled anxiety, disordered eating, depression, bullying and even avalanches to get to where he is, a trailblazer for achieving mental wellbeing through being outdoors.At just 26, he is already a record-breaking adventurer and ultra-endurance athlete, with a fair few achievements under his belt. Having endured both the 2014 avalanche in Nepal and the earthquake in 2015 whilst attempting an Everest summit, completed the National 3 Peaks by foot in just 9 days and taken on countless other runs, summits and adventures, Alex is a force of nature.It is the force of actual nature however, that has taken him to where he is now, founder of Mind Over Mountain. Mind Over Mountains is a charity that helps restore people’s mental wellbeing through the outdoors, mindfulness and “walking and talking.” We dig in to Alex’s mental and physical highs and lows over the last few years and how the “Natural Health Service” came to be his knight in shining armour.If you want to join a Mind Over Mountains event, find out more or learn how you can support them, you can visit their website here - https://mindovermountains.org.uk