EPISODE · May 26, 2026 · 9 MIN
粗粮：吃多少、怎么吃
from 健康算法：管住嘴 迈开腿
很多人认为吃粗粮就等于健康减脂，索性把主食全部换成杂粮，结果吃出腹胀、反酸、肠胃不适。本期结合三甲医院消化科专业科普，带你认清粗粮的营养价值，详解它在润肠通便、稳定血糖、管控体重上的作用。同时明确每日食用标准、粗细搭配原则、正确烹饪手法，并针对肠胃病患、老人、儿童等特殊人群给出专属建议。粗粮虽好切勿贪多，学会科学吃法，才能真正吃出健康。
NOW PLAYING
粗粮：吃多少、怎么吃
0:00
9:07
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 健康算法：管住嘴 迈开腿?
This episode is 9 minutes long.
When was this 健康算法：管住嘴 迈开腿 episode published?
This episode was published on May 26, 2026.
What is this episode about?
很多人认为吃粗粮就等于健康减脂，索性把主食全部换成杂粮，结果吃出腹胀、反酸、肠胃不适。本期结合三甲医院消化科专业科普，带你认清粗粮的营养价值，详解它在润肠通便、稳定血糖、管控体重上的作用。同时明确每日食用标准、粗细搭配原则、正确烹饪手法，并针对肠胃病患、老人、儿童等特殊人群给出专属建议。粗粮虽好切勿贪多，学会科学吃法，才能真正吃出健康。
Can I download this 健康算法：管住嘴 迈开腿 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!