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¿Cuándo cambiar de rutina? episode artwork

EPISODE · Nov 7, 2023 · 7 MIN

¿Cuándo cambiar de rutina?

from Lifters · host Iván Llamazares

Ajustar la rutina de entrenamiento es importante para seguir mejorando. Hoy te cuento hasta qué punto es necesario cambiarla por completo y algunas modificaciones sencillas que puedes hacer. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Nov 7, 2023

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¿Cuándo cambiar de rutina?

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on November 7, 2023.

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