Cuándo cambiar de rutina o ejercicios

from Lifters · host Iván Llamazares

Cambiar de rutina puede parecer la vía rápida para mejorar tus resultados, pero no. Lo mismo con los ejercicios o la frecuencia. Hacer los cambios en el momento que realmente toca marca la diferencia y de eso precisamente hablo hoy. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jun 22, 2021

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Cuándo cambiar de rutina o ejercicios

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on June 22, 2021.

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