Cuando comas, haz una pausa - Cápsulas para el día a día ...

What this episode covers

Cápsula 11 – “Cuando comas, haz una pausa”Antes de comenzar a comer, detente unos segundos. Respira profundo, observa tu plato y agradece el alimento que tienes frente a ti. Esta breve pausa transforma una acción cotidiana en un momento de consciencia y gratitud, ayudándote a disfrutar más y a comer con calma.Voz: Lina GómezEdición: Huber GómezArte: Canva IA Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Cápsulas para el día a día basadas en el libro?

This episode is 1 minute long.

When was this Cápsulas para el día a día basadas en el libro episode published?

This episode was published on September 25, 2025.

What is this episode about?

Cápsula 11 – “Cuando comas, haz una pausa”Antes de comenzar a comer, detente unos segundos. Respira profundo, observa tu plato y agradece el alimento que tienes frente a ti. Esta breve pausa transforma una acción cotidiana en un momento de...

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