Cuándo hacer cambios y cuándo no

from Lifters · host Iván Llamazares

De vez en cuando puede venir bien cambiar ciertos ejercicios dentro de nuestra rutina. O cambiar la rutina entera, porque no. Pero hay que saber cuándo es mejor hacer esto y por qué. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? ¡Empieza aquí! ivllamazares.com/empezar Apúntate a la newsletter privada en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Dec 14, 2020

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Cuándo hacer cambios y cuándo no

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This episode is 7 minutes long.

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This episode was published on December 14, 2020.

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