Cuántas repeticiones hacer al día para ganar músculo

from Cuaderno de Entrenamiento · host Iván Llamazares

Hoy respondo a una duda con respecto al número de repeticiones para ganar músculo y trato el tema de dividir el entrenamiento en varias veces al día. Me encuentras aquí: https://ivllamazares.comRecibe la newsletter en: https://www.lifters.esMi diario de entrenamiento: https://amzn.to/3vwhOvC

Episode metadata supplied by the publisher feed · Published Jun 6, 2024

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Cuántas repeticiones hacer al día para ganar músculo

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