¿Cuántas Series necesitas (realmente) para Ganar Músculo?...

What this episode covers

¿Cuál es el número óptimo de series par hipertrofia muscular? En este vídeo, nuestro profesor y entrenador personal Aitor Zabaleta (@fuerzaadiario) resume los principales y más recientes estudios científicos al respecto. ‍ Grado Superior de Deporte ¿Te gustaría estudiar una FP superior para ser entrenador personal 100 % oficial y online? ➜ Accede al TSAF de Fit Generation: https://bit.ly/3UUXOLK ‍ Grado Superior de Dietética ¿Quieres estudiar una FP 100 % oficial y online especializada en nutrición deportiva? ➜ Accede al TSD de Fit Generation: https://bit.ly/3Vn7tfE ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:39 ¿Por qué contar las series? 04:10 ¿Cuántas series hacer? 06:05 Estudios científicos recientes 09:51 Conclusión

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How long is this episode of Fit Generation?

This episode is 12 minutes long.

When was this Fit Generation episode published?

This episode was published on May 30, 2024.

What is this episode about?

¿Cuál es el número óptimo de series par hipertrofia muscular? En este vídeo, nuestro profesor y entrenador personal Aitor Zabaleta (@fuerzaadiario) resume los principales y más recientes estudios científicos al respecto. ‍ Grado Superior de...

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