EPISODE · Oct 7, 2015 · 3 MIN
¿Cuántas veces a la semana debe uno ejercitarse?
from Nota Curiosa con Paola Rojas
Nota curiosa con Paola Rojas en Radio Fórmula: estudio publicado en Medicine & Science in Sports & Exercise descubrieron el número perfecto para ejercitarse a la semana: 4 días por semana, 2 días de resistencia y dos de aeróbicos.
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¿Cuántas veces a la semana debe uno ejercitarse?
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