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¿Cuánto comer para ganar músculo? episode artwork

EPISODE · Apr 10, 2025 · 8 MIN

¿Cuánto comer para ganar músculo?

from Cuaderno de Entrenamiento · host Iván Llamazares

Hoy te cuento cuánto superávit necesitas realmente para ir generando hipertrofia y que al mismo tiempo tu físico se vea bonito durante la mayor parte del año. Apúntate a la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

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¿Cuánto comer para ganar músculo?

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