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¿Cuánto debe durar un entrenamiento? episode artwork

EPISODE · May 25, 2023 · 6 MIN

¿Cuánto debe durar un entrenamiento?

from Lifters · host Iván Llamazares

Se dice que un entrenamiento de fuerza debe durar alrededor de los 45 minutos llegando a la hora, ya que a partir de este punto se eleva el cortisol y es algo negativo. Te cuento por qué esto es falso y en qué debes de fijarte para establecer la duración real de tus entrenamientos. Me encuentras en: ivllamazares.com

Episode metadata supplied by the publisher feed · Published May 25, 2023

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¿Cuánto debe durar un entrenamiento?

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This episode was published on May 25, 2023.

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