¿Cuánto debe durar un entrenamiento? Esto dice la ciencia...

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¿Cuánto tiempo debe durar un entrenamiento de fuerza? En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) aborda esta pregunta frecuente, con recomendaciones practicadas basadas en la evidencia científica. ‍ Grado Superior de Deporte ¿Te gustaría estudiar una FP superior para ser entrenador personal 100 % oficial y online? ➜ Accede al TSAF de Fit Generation: https://bit.ly/3PZLW8D ‍ Grado Superior de Dietética ¿Quieres estudiar una FP 100 % oficial y online especializada en nutrición deportiva? ➜ Accede al TSD de Fit Generation: https://bit.ly/3PTryWE

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 10 minutes long.

When was this Fit Generation episode published?

This episode was published on October 19, 2023.

What is this episode about?

¿Cuánto tiempo debe durar un entrenamiento de fuerza? En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) aborda esta pregunta frecuente, con recomendaciones practicadas basadas en la evidencia científica. ‍ ...

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