¿Cuánto DOLOR debo soportar para GANAR MÚSUCLO?

What this episode covers

¿Es necesario sentir dolor al entrenar para hipertrofia? En este vídeo, nuestro profesor y entrenador personal Ángel López (@gorilangel) te explica si es bueno o malo notar dolor y tener agujetas para ganar masa muscular a largo plazo. Todo ello basado en ciencia. Bibliografía del vídeo: https://bit.ly/3G9GMpt ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4ioPz4s 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/3RfxJ8H ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3XWwTBI 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4ix84nn ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:15 ¿Qué es el dolor? 03:00 ¿Está el dolor relacionado con la ganancia muscular? 06:57 ¿Es bueno o malo tener agujetas? 09:06 Resumen y conclusiones

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How long is this episode of Fit Generation?

This episode is 10 minutes long.

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This episode was published on April 13, 2025.

What is this episode about?

¿Es necesario sentir dolor al entrenar para hipertrofia? En este vídeo, nuestro profesor y entrenador personal Ángel López (@gorilangel) te explica si es bueno o malo notar dolor y tener agujetas para ganar masa muscular a largo plazo. Todo ello...

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