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¿Cuánto músculo pueden ganar Hombres Vs Mujeres? episode artwork

EPISODE · Aug 13, 2024 · 8 MIN

¿Cuánto músculo pueden ganar Hombres Vs Mujeres?

from Lifters · host Iván Llamazares

Hace años se creía que los hombres podían ganar más músculo que las mujeres debido principalmente a sus mayores niveles de testosterona. Hoy te cuento lo que muestra la evidencia y cómo debería de entrenar una mujer. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Aug 13, 2024

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¿Cuánto músculo pueden ganar Hombres Vs Mujeres?

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