¿Cuánto PESO levantar para GANAR MÚSCULO? Poco Peso vs Mu...

What this episode covers

¿Cuánto peso levantar para ganar masa muscular? Es una pregunta muy común, y bastante importante. La intensidad de entrenamiento es una pieza fundamental para el desarrollo de la masa muscular, pero, intensidad no solo con kg en barra. La intensidad del estímulo muscular, será lo más importante si el objetivo es hipertrofia. Ahora bien, ¿cuál es el mejor rango de repeticiones para ganar músculo?. En este vídeo, nuestro profesor Marcos Gómez de "@culturadegym" aborda este tema en profundidad, basándose en la evidencia científica reciente. ‍ Grado Superior de Deporte (oficial) ➜ TSAF de Fit Generation: https://bit.ly/3CX6XuA ‍ Grado Superior en Dietética (oficial) ➜ TSD de Fit Generation: https://bit.ly/3CXr9N1

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How long is this episode of Fit Generation?

This episode is 10 minutes long.

When was this Fit Generation episode published?

This episode was published on July 6, 2023.

What is this episode about?

¿Cuánto peso levantar para ganar masa muscular? Es una pregunta muy común, y bastante importante. La intensidad de entrenamiento es una pieza fundamental para el desarrollo de la masa muscular, pero, intensidad no solo con kg en barra. La...

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