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¿Cuántos años quieres entrenar? episode artwork

EPISODE · Sep 16, 2025 · 9 MIN

¿Cuántos años quieres entrenar?

from Lifters · host Iván Llamazares

En el episodio de hoy te cuento cómo plantear un entrenamiento de fuerza que genere adherencia y el papel que juegan los objetivos en mantener este hábito con el paso de los años.Apúntate a la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Sep 16, 2025

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¿Cuántos años quieres entrenar?

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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