Cuántos días ir al gimnasio y qué hacer

from Lifters · host Iván Llamazares

Hoy te cuento qué es lo más importante para que una rutina con el objetivo de fuerza e hipertrofia funcione y qué ejercicios son básicos en cualquier planteamiento.Apúntate a la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Jul 1, 2025

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Cuántos días ir al gimnasio y qué hacer

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