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¿Cuántos pasos camina al día?

EPISODE · Apr 14, 2025 · 4 MIN

¿Cuántos pasos camina al día?

from Omar García en Podcast

Un reciente informe de la Escuela de Medicina de Harvard destaca que caminar nada más 21 minutos diarios, lo que equivale a 2 horas y media semanales, puede disminuir el riesgo de padecer enfermedades cardíacas en un 30%. Hallazgo similares se publicaron en la revista European Journal of Preventive Cardiology. EPP, caminar 2.337 pasos al día contribuye a reducir el riesgo de muerte por enfermedades del corazón y de los vasos sanguíneos.

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¿Cuántos pasos camina al día?

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This episode is 4 minutes long.

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This episode was published on April 14, 2025.

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Un reciente informe de la Escuela de Medicina de Harvard destaca que caminar nada más 21 minutos diarios, lo que equivale a 2 horas y media semanales, puede disminuir el riesgo de padecer enfermedades cardíacas en un 30%. Hallazgo similares se...

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