Cuarentena y comer emocionalmente.

Posiblemente esta nueva realidad se parezca un poco a tu peor pesadilla, si hablamos de comer, porque te estás viendo obligado a pasar todo el tiempo, sin escape alguno, rodeado de tu máquina expendedora de comida particular: el frigorífico, a menos de 10 pasos de él, durante las 16 horas que pasas despierto cada día. ¿Cómo hacer para poder resistir la tentación cada vez que lo ves? ¿Qué puedes poner en práctica para no terminar cada día comiendo cosas que no necesitas comer? Al finalizar este episodio de hoy, sabrás cómo manejar esta situación mucho mejor. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 8 minutes long.

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This episode was published on April 1, 2020.

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