Cue It or Lose It: How Great Coaches Cue the Big Lifts

In today’s episode, Darian and Joey dive into the art of cueing during workouts. Too many cues can leave you confused and anxious. But having the right cues makes all the difference!  For example, when performing an overhead press, here’s a cue to remember: "Straight knees, butt squeeze!" It helps maintain proper form and generate power.  We also discuss common mistakes, like arching your back or improper wrist positioning. Keeping your wrist straight and your elbow stacked is essential!  Remember, the goal is to create a strong foundation and make every movement count.  What’s your favorite cue when working out? Let’s chat in the comments!  Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!