Cuerpo atlético o estético, esa es la cuestión

from Lifters · host Iván Llamazares

Hoy hablamos de si existen diferencias en el entrenamiento cuando buscamos simplemente la estética o el rendimiento. Además vemos como enfocar los diferentes bloques o mesociclos en un año. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? ¡Empieza aquí! ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 1, 2021

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Cuerpo atlético o estético, esa es la cuestión

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This episode is 7 minutes long.

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This episode was published on February 1, 2021.

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