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【催眠花园】自我深度放松，缓解紧张焦虑烦躁 episode artwork

EPISODE · Oct 24, 2018 · 11 MIN

【催眠花园】自我深度放松，缓解紧张焦虑烦躁

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫

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【催眠花园】自我深度放松，缓解紧张焦虑烦躁

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This episode is 11 minutes long.

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This episode was published on October 24, 2018.

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