脆皮社畜从头到脚一身病（下）盘点屁股以下的小毛病

上期节目我们盘点了裆部以上的小毛病，今天，下集节目开始盘点屁股以下的小毛病。例如我们每个月要经历的周期性生理变化，给我们这些女同胞折磨得够够的；十人九痔；二三十岁确有着六十岁的膝盖；大腿拉伸失败，小腿目前还行；个子高也有高个的痛苦。总之还是那句：“我太难了”。【时间轴】02:00 脊椎毛病大揭秘04:27 中医针灸疗法08:57 下半身伤痛、减肥与免疫力的挑战13:26 不调的月经：工作压力与健康17:57 月经周期中的感冒风险26:56 男生卫生保健的重要性35:55 如何正确保护膝盖40:22 体重波动对身体的影响44:53 扁平足、脚气和失眠的后遗症！49:23 身体需要的不只是锻炼祝愿我们亲爱的听友们健健康康的，小病小疼退退退！--【主播】文卓、大白、天天【制作】大白【运营】大白「见天地、见万物、见众生、见自己」这是个可以和自己对话的节目，在这里，和我们一起找到自己喜欢的事物、喜欢的地方、喜欢的生活方式人、喜欢的音乐、喜欢的生活方式。如果你喜欢我们的节目记得点赞、关注+留言；有想说的话可以关注公众号：找自己 FIND SELF，或添加loveboke666找到我们。在小宇宙查看该单集文稿

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This episode was published on December 7, 2025.

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