¡Cuidado cuando la mente no descansa ni dormido!

What this episode covers

#Bésameenlanoche Pensar demasiado, anticipar, repasar, preocuparte… incluso mientras dormís. Cuando la mente no se detiene, el cuerpo se agota. ¿Cómo bajar ese nivel de activación constante?Nos acompañan Coach Paulette Villafranca, Dra. Stephanie Vílchez y Dr. Andrey Duarte, psiquiatra, para hablar sobre ansiedad, descanso mental y estrategias para recuperar calma.Una noche para entender que descansar también es aprender a soltar pensamientos.Bésame de Noche — 89.9 FM | 20:00 horas Costa Ricawww.mmradio.comConducido por el Dr. Rafael Ramos

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Frequently Asked Questions

How long is this episode of Bésame CR?

This episode is 46 minutes long.

When was this Bésame CR episode published?

This episode was published on April 16, 2026.

What is this episode about?

#Bésameenlanoche Pensar demasiado, anticipar, repasar, preocuparte… incluso mientras dormís. Cuando la mente no se detiene, el cuerpo se agota. ¿Cómo bajar ese nivel de activación constante?Nos acompañan Coach Paulette Villafranca, Dra. Stephanie...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.