¡Cuidado cuando la mente no descansa ni dormido!

Q: How long is this episode of Bésame CR?

This episode is 46 minutes long.

Q: When was this Bésame CR episode published?

This episode was published on April 16, 2026.

Q: Can I download this Bésame CR episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from Bésame CR · host Bésame 89.9 FM

#Bésameenlanoche Pensar demasiado, anticipar, repasar, preocuparte… incluso mientras dormís. Cuando la mente no se detiene, el cuerpo se agota. ¿Cómo bajar ese nivel de activación constante?Nos acompañan Coach Paulette Villafranca, Dra. Stephanie Vílchez y Dr. Andrey Duarte, psiquiatra, para hablar sobre ansiedad, descanso mental y estrategias para recuperar calma.Una noche para entender que descansar también es aprender a soltar pensamientos.Bésame de Noche — 89.9 FM | 20:00 horas Costa Ricawww.mmradio.comConducido por el Dr. Rafael Ramos

NOW PLAYING

¡Cuidado cuando la mente no descansa ni dormido!

0:00 46:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Arsenal's domestic disappointment, Beth England's shock departure, and promotion joy

May 7, 2026 ·30m

EP316｜穩定幣收款、支薪，台灣有法可管嗎？ft. 熊全迪律師

May 6, 2026 ·29m

EP315｜看遍洗錢黑暗面 20 年，前檢察官為何沒站在加密貨幣對立面？ft. 蔡佩玲博士

Apr 29, 2026 ·48m

Arsenal one step closer, Bunny Shaw's contract, and Manchester United fall away

Apr 27, 2026 ·33m

Q&A: Best striker in the world, United lacking leaders, and changes to WSL

Apr 23, 2026 ·32m

Did Maryland Just Ban Striker Fired Pistols? 2026 Laws Breakdown

Apr 19, 2026 ·32m

Similar Podcasts

WORDS OF WONDER! Jairam Seshadri GOSPEL OF SRI RAMAKRISHNA. THE MAHABHARATA by CR. 區塊勢說人話的區塊鏈內容說人話的區塊鏈內容。讓你戴起耳機，就能進入區塊鏈的世界。由區塊勢的作者許明恩邀請業界創新人物，聊聊他們的產業觀點與應用。區塊勢是訂閱制媒體，讓你最高效地掌握全球的區塊鏈發展趨勢。付費會員能閱讀網站上所有過往文章，並加入專屬討論區。免費讀者可以收聽區塊勢 podcast 節目，以及偶爾公開的文章。 ★ 區塊勢：blocktrend.today/ ★ 文章列表：blocktrend.pse.is/archive ★ 推薦連結：blocktrend.today/p/referral ★ 線上課程：hahow.in/cr/blockchain-use-cases Powered by Firstory Hosting Crossways - A Women’s Football Show With Steph Houghton and Ian Wright The Ringer Crossways is a women's football show hosted by former England internationals Steph Houghton and Ian Wright. Two football legends, from two sides of the game and with two very different journeys to the top combine their experiences for this weekly video podcast, coming to you from Manchester and London. Every week, Crossways will set you up with everything you need to know about the Barclays WSL and beyond. Steph and Ian will bring you stories from behind the scenes of the women's game and the business of football, as well as gather score predictions, questions and input from you, the fans. Watch and listen on YouTube, Spotify, or wherever you get your podcasts. And follow @crossways.pod on Instagram to get involved in the conversation.Follow us! Instagram - @crossways.podTikTok - @crosswayspodcastX - <a href="https://x.com/cr The GM Your show for the ins and outs of roster creation in the NFL and NBA. I will discuss contracts, trades, free agency signings, and what impact the college game is having on these teams.

Frequently Asked Questions

How long is this episode of Bésame CR?

This episode is 46 minutes long.

When was this Bésame CR episode published?