Cult co-founder Rishabh Telang on Fat loss, Exercise and Food

from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando

Hey everyone! I’m beyond excited to bring you a powerhouse episode featuring none other than ⁠@rishabhtelang ⁠the co-founder of Cult! From kickstarting India’s fitness revolution to running marathons and crafting game changing workout formats, Rishabh's journey is as inspiring as it gets. In this episode, we explore how Rishabh built Cult from one studio to 600+ locations. Plus, don't miss the rapid-fire round with tips on cheat meals and home mobility exercises. Whether you're new to fitness or a pro, this episode is packed with insights. Let’s get fit and have fun! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Rishabh's Instagram Timestamps : 00:00 - Teaser 04:16 - 07:47 - Weightlifting story 07:48 - 13:30 - Story of starting gym chain 13:31 - 17:20 - First centre story 17:21 - 19:47 - How did you go from one Gym to a few formats/ What are the first formats in Rishabh’s Gym centre 19:48 - 22:45 - What formats cult-fit provides to the Indian audience 22:46 - 26:02 - How Cult-fit expands its business 26:03 - 32:42 - How cult-fit affected Rishabh’s personal life 32:43 - 35:11 - Fitness/Health advice to Indian child 35:12 - 39:35 - How important the fitness is? 39:36 - 40:51 - Consumption of alcohol 40:52 -45:15 Qualities of a good fitness coach 45:16 - 48:04 - Shelf-life of a trainer 48:05 - 50:49 - How Important is Weight Training? Especially for women 50:50 - 52:32 - How much should a woman over 30 work out? 52:33 - 54:17 - How important it is to move 54:17 - 57:10 - Tech in Gyms 57:11 - 01:01:08 - Why do people join gyms? 01:01:09 01:06:32 - Rishabh’s tips to Fat-loss 01:06:33 - 01:08:57 What are the common mistakes that people make in fitness 01:08:58 - 01:10:43 How to become like you / How to become like Rishabh 01:10:44 - 01:12:48 - What is your recovery routine 01:12:49 - 01:16:06 How did you fix your sleep 01:16:07 - Favorite moment

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This episode was published on September 1, 2024.

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