Cultivate consistency in the things you care about without the anxiety and overwhelm

Working moms are the most agile and strongest people I know. And yet, when it comes to staying consistent with the self-care practices or the more tender, growing areas of our lives that we care about- we tend to get really hard on ourselves, overly rigid, anxious, and sometimes lost in overwhelm when we struggle to follow through what we've intended. Mamas, there's a better way to navigate this commonplace but very difficult struggle. In today's episode we discuss:  The art of cultivating consistency without anxiety and overwhelm. Cara's "rubber band" framework that really helps you navigate the competing priorities and constant curve balls that working mom life continually throws at you. The 3 core skills you need to show up with flexibility AND consistency around the parts of your self care, your wellbeing, and the life experiences that you want to keep moving toward but are struggling to follow through with. Don't forget to check out ⁠⁠⁠⁠The Working Mom's Calm Kit⁠⁠⁠⁠, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.